n nht c tt cho sc khe?

n khng lng mui dn n c th thiu in gii, gim natri, gy ph tay, chn do mt nc.

Thc s, bc s L Th Hi, nguyn Vin trng Dinh dng Quc gia, cho bit khi c cung cp lng mui hp l, c th c th m bo thng bng kim toan, cn bng nc trong v ngoi t bo... n lng mui cn m bo chc nng duy tr p lc thm thu, dn truyn xung ng thn kinh, ngn nga nhiu bnh l nguy him.

"Phn ln mi ngi ch quan tm n vic n nhiu mui c th dn n cc bnh tim mch, huyt p v thn. Nhng,ch n thiu mui khin c th gp nguy him", bc s Hi ni. Nguyn nhnl trong m hi, nc mt, nc tiu ca con ngi u c mui. n nht khin c th b thiu in gii, ri lon chuyn ha, gim th tch mu...

Thiu mui dn n lng natri mu trong c th b h qu mc bnh thng, lm cho nhu m no b ph dn n au u, chng mt, ri lon thc, mt tp trung, bun nn... Lng natri trong mu gim nhanh v t ngt c th xut hin cc triu chng nng nh hn m, co git, ph tay, ph chn hoc nguy him hn l ph ton thn.

Ngoi ra, khi natri mu gim, p lc thm thu trong lng mch mu b gim khin huyt p gim, khin c th mt mi, suy kit do cc c quan quan trng nh no, gan, thn... thiu oxy v cc cht dinh dng, suy gim chc nng h c. Biu hin l mi c, chut rt, kin b, lit c...

Theo khuyn co ca T chc Y t Th gii, ngi trng thnh khong 5g mui mt ngy. Nn b sung mui sau khi tp th dc hoc thi tit nng nng sc khe sinh hot v lm vic.

Tr nh di mt tui ch ti a di 1g mui mt ngy. Tuy nhin khng cn b sung mui vo thc n hng ngy ca tr, v trong cc thc phm t nhin m b n dm nh tht, trng, sa... u c thnh phn natri ph hp vi khuyn co ca cc chuyn gia. Lng mui cho tr nh t mt n ba tui tiu th ti a 3g mui mt ngy. Tr t 7 tui tr ln c th dng ti a 5g mui.

Vi ngi bnh mc cc bnh nh tim mch, thn, tng huyt p... lng mui c th iu chnh gim theo ch dn ca bc s chuyn khoa dinh dng.

Nhng cng dng tuyt vi ca mui n i vi cuc sng m bn thng b qua

Nhng cng dng tuyt vi ca mui n i vi cuc sng m bn thng b qua

Lm mi qun o, ty vt son mi, bo v ln da hay loi b mng bm trn rng l nhng tc dng ca mui i vi cuc sng con ngi.
n qu mn v nhng tc hi vi c th bn khng th ng

n qu mn v nhng tc hi vi c th bn khng th ng

Mui l gia v khng th thiu trong ba n hng ngy, nhng tha mui s dn n nhiu h ly nghim trng i vi c th.
Ch :

n nht

,

mui

,

natri

,

ph tay

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